Vietnam Honey Roasted Cashew Kernals 200Gr Nutrition In 100g cashew nuts: • Riboflavin 19mg • Canxi 46mg • Thiamin 63mg • Niacin 2.1mg • Phosphorus 428mg • Carbohydrates 27gm • Protein 18.5gm • Fat 48,2 gm • protein 578 in a day if you consume 1/4 of a cup you will get 37,4% protein Cu: 38%, Mg: 22,3%. This product is very delicious and good for your health, please feel free to contact with us for father information.